if you eat pizza once, you're not gonna wake up 10 lbs heavier.

workout split, eats, and this upcoming week.

hey there paid besties, let’s get into it. here’s what’s been going on over here: i have a template just for you, workouts, high-protein eats, cheat meal revelations, and a little chaos. you know, the usual. lolol.

introducing….
the “get your shit together” weekly meal + workout plan

How This Works

1. pick your meals. nothing fancy. keep it simple, high-protein, and shit you actually like eating.

2. follow the workouts. no excuses. you have 7 days to make this happen. don’t half-ass it. modify if you need to.

3. mess up? cool, you’re human. get back to it the next day. no pity parties.